November 19, 2020
PPRS and Happy Light Yoga are teaming up for a lunchtime yoga series!
Join us twice a month at noon for a gentle, all-levels class to help you cultivate calm & focus midday. Each 30-minute class includes slow movements coupled with breath to foster your mind-body connection, followed by a brief rest. Cost per class is $5.
To register, please contact Kellyn at kellynmcnamara@gmail.com. Payment accepted to Happy Light Yoga via Venmo (Kellyn-Handforth), PayPal (kellynmcnamara@gmail.com), or Ca$hApp ($kellynhandforth). Please register today!
Kellyn Handforth, owner of Happy Light Yoga, is a freelance yoga instructor (RYT-200) who first fell in love with Ashtanga yoga while practicing under Bobbi Misiti in 2009. She continued her study of yoga theory and practice with Alison Donley at West Chester University, and completed her teacher training in 2018 at The Light Within studio in West Grove, PA.
Kellyn has tried various styles of yoga over the years including Ashtanga, Bikram, Baptiste, Kundalini, and Kripalu, all of which inform her own personal practice today. Kellyn has witnessed the transformative power of Yoga in her own life, and wants to share the gift of yoga with as many people as possible. She believes that yoga is for Every Body. True yoga is a state of consciousness – it’s not about bending into a pose.
As long as you can breathe, you can do Yoga!